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Carb loading for the marathon
Working on fueling was a huge piece to my marathon training puzzle. I worked on fueling a ton during my runs as well as pre- and post- run to aid in recovery. As a gluten and dairy free pescatarian, I get asked a lot about what I eat. I generally eat a lot of carbs…
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How I dropped my marathon PR by 36 minutes
It had been six years since I had run a marathon when I decided to sign up for Appletree and start focusing on the distance again. I had a baby under a year old and a busy toddler. I knew training would look a little different than it had prior to becoming a mom, but…
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Appletree marathon race recap
On Sunday, September 8th I ran my third marathon. It was my favorite race I have ever run and one I won’t soon forget. Why Racing puts on this race and they did such a great job! The race is set along the waterfront in Vancouver and it is essentially two out and backs. I…
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Katie Cope Running 