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Mt. Hood 25k Race Recap
This past weekend I ran the Mt. Hood 25k! It was my second time racing it and it was definitely a different experience than the first time, but overall, it went well. I was a little disappointed in my performance, but I realize that not every race will be the best race ever. When I…
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Let’s get this blog party started- again!
It is has been a while since I have blogged and I think it’s time for a little update! I want to try and start blogging once a week with little updates on my training as well as coaching tips for everyone else to benefit from! In May I started getting back into more dedicated…
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Wildwood end to end
On the last Sunday of December, a group of friends and I ran the well-known Wildwood trail in Forest Park. There is a small group of friends who run this trail from end to end annually and I was just lucky enough to be invited! We started out at the Newberry trail head and then…
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Every Woman’s Marathon
Some of you know that I won a free race entry, airfare, and hotel from Prices Dairy for the inaugural Every Woman’s Marathon in Savannah, Georgia! Since Team Milk put on this race, there were dairies across the United States that sponsored ambassador/influencers and then they were able to do a giveaway for others to…
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Three Marathons in 69 Days
I am currently 3 days out from my third marathon this fall! My goal race for this fall was the Appletree Marathon in September. I selected that race since it was semi-local, I have two young kids who would need me before and after, I could sleep in my own bed the night before, it…
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Post-run fueling guide
Does it feel it feel like you are always putting your oxygen mask on after everyone else’s? I know that feeling well. As a mama of two littles, I often feel like I am in a hurried state and rushing around to make sure everyone is taken care of. When I return from my run…
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Katie Cope Running 