Ready to step your strength up to a new level?
Take a quick assessment to see where your strengths and needs lie. With Kinesis, take the guess work out of strength training and mobility with this fully customized program! When you sign up for run coaching with me, you will receive the option to add this runner-focused program to your plan!
Katie Cope Running has invited you to take a FREE muscle weakness assessment powered by Kinesis!
If you are a new user:
Step 1: Sign up for your account with the following link: app.whichweight.com
Step 2: Make sure you are ready to start your muscle weakness assessment when you sign up
Step 3: During onboarding, you will have the option to take your assessment
Step 4: Identity your muscle weakness areas and start getting strong! 💪
If you are an existing user:
Step 1: Login to your account
Step 2: Open the sidebar menu using the button at the top right of the screen and select “Assessment”
Step 3: Identity your muscle weakness areas and start improving them! 💪
If you have any questions, please contact support at support@whichweight.com
Katie Cope Running 