Does it feel it feel like you are always putting your oxygen mask on after everyone else’s? I know that feeling well. As a mama of two littles, I often feel like I am in a hurried state and rushing around to make sure everyone is taken care of. When I return from my run there is often one kid who needs a new diaper, one who needs help finding a toy, or the case is usually that everyone is hungry! We know as runners that fueling for runs, during runs, and after runs is really important. Many of my friends and athletes tell me that they struggle with taking care of themselves after they return from a run. I have struggled with that exact situation myself and have a few tips to help you combat this scenario after your next run!
- Place a granola or protein bar outside your front door so that you have something in hand as you walk in the door
- Prep a snack before you leave for your run so that it is waiting for you on the counter (this may be something as simple as rice cakes and peanut butter)
- Pour a glass of chocolate milk
- Grab a bowl of cereal right away
- Have your kids help you make a smoothie
- Pop waffles in the toaster
The best-case scenario that I love to see happen is to come back from a run, grab some chocolate (almond) milk, or a smoothie with protein and carbs, help troubleshoot anything I need to with the family, take my shower, and then make a big breakfast together. My favorite post-run breakfast is gluten free toast with three eggs sunny side up and avocado.
Katie Cope Running 
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